Everything you need in one place. Nothing you have to guess at.
Alcohol-3 covers the whole picture: what you drank, what the pattern says, what you are working on in therapy, and what your GP needs to see. Every number comes from something you recorded.
- Based on UK guidelines
- Private by default
- Free to start
Hello, Daniel
Last 30 days
Today
4.7units
2 logged
This week
54units
40 over guideline
Weekly average
76units
across 5 days
Alcohol-free days
0of 5
Start a streak
Units by day
The dashed line marks 2 units a day, the UK guideline of 14 a week spread evenly.
Drink logging
Log what you drank in a few taps. The units are worked out for you.
Search more than two thousand branded drinks by name and pick the serving you actually had. A pint, a 175ml glass, a 25ml single. Alcohol-3 works out the units from the strength and the volume, so you are not doing sums in your head at eleven at night.
- Over 2,400 branded products with their real ABV
- Standard UK measures, plus any custom drink or serving you add
- Back-date an entry to any day you missed
- Calories recorded alongside units
Insights and patterns
See what you drink, when you drink it, and which way the numbers are going.
Units by day with a seven-day average over the top. Which days of the week are heaviest. What you drink most of. Your average week now, compared with the week you described when you signed up.
- Units by day against the UK guideline
- Weekly averages at sign-up, this week and all time
- Your heaviest days of the week
- How your intake compares internationally
Goals and plans
Pick a target you can measure, and follow how you are doing against it.
Choose how many units a week you are aiming for and a date to reach it by. Alcohol-3 draws the reduction plan and plots your real days against it, so you can see whether you are on track without guessing.
- Cut down to a number, or stop altogether
- A plan line you can see yourself against
- Progress measured from where you actually started
- Adjust the target whenever life changes
Calendar
A month at a glance, with every day open to change.
Units on each day, alcohol-free days marked, and therapy activities counted alongside them. Hover any day to see what was logged. Click it to add, edit or remove drinks for that date.
- Whole month in one view
- Alcohol-free days confirmed with a check-in
- Therapy activities shown next to consumption
- Edit any past day without leaving the page
Milestones
Alcohol-free days, streaks, units avoided and money kept.
Progress is easier to keep up when you can see it. Alcohol-3 counts your alcohol-free days, your longest run, the units you have avoided against your starting point and roughly what that has saved you.
- Alcohol-free days and current streak
- Units avoided against your own baseline
- Money and calories saved
- Counted only from days you actually tracked
Future self
An illustration of what drinking at this level tends to do over time.
Upload a photograph and Alcohol-3 shows the changes that are documented at the level you are drinking, applied to your likeness. It is a picture of what sustained drinking tends to do, not a prediction about you, and the page says so plainly.
- Built from the units you have actually logged
- Three, five and ten year illustrations on Premium
- Your photograph is not kept after the image is made
- Delete any illustration whenever you want
Reports and sharing
Share the sections you choose, with a passphrase and an expiry date.
Create a link for a GP, a therapist, a solicitor or someone close to you. You tick which sections it shows, how far back it reaches and when it stops working. You can revoke it at any moment.
- Choose every section the reader can see
- Optional passphrase and expiry date
- Tabbed report so a reader finds what they need
- Revoke access instantly
Health record
Medications, conditions, blood tests and evidence in one place.
Everything a clinician might ask about, kept together and in date order. Liver function results are judged against the reference range printed on your own report, not a generic one.
- Medications, conditions and other substances
- Blood test results with trends over time
- Breathalyser readings, hair strand tests and letters
- Files stored privately and served only to you
Built for the long way round
Progress is rarely a straight line
A bad week does not wipe out the record, and Alcohol-3 will not pretend it did. Your streak resets, your history stays, and the trend is still there underneath it.
Start freeWhere to go next
The therapy tools and the health record each have a page of their own.
Start with one honest week
Log what you actually drink for seven days. That alone tells you more than any estimate, and it is free to do.
- No card needed
- Delete your account at any time
- We never sell your data