Everything you need in one place. Nothing you have to guess at.
Alcohol-3 covers the whole picture: what you drank, what the pattern says, what you are working on in therapy, and what your GP needs to see. Every number comes from something you recorded.
- Based on UK guidelines
- Private by default
- Free to start
Hello, Daniel
Last 30 days
Today
4.7units
2 logged
This week
54units
40 over guideline
Weekly average
76units
across 5 days
Alcohol-free days
0of 5
Start a streak
Units by day
The dashed line marks 2 units a day, the UK guideline of 14 a week spread evenly.
Track what you drink
Drink logging
Search by brand, pick the size you actually had, and the units and calories are calculated from the real strength of that product.
Read moreInsights and patterns
Charts built from what you logged, not from an estimate.
Read moreConsumption calendar
Units on each day, alcohol-free days marked as confirmed, and your therapy activity counted next to your drinking.
Read moreMilestones and streaks
Alcohol-free days, your current run and your longest, the units you have avoided measured against your own starting point, and roughly what that has saved in money and calories..
Read moreChange the pattern
Goals and plans
Pick a target you can measure and a date to reach it by.
Read moreDaily check-ins
Mood, sleep, energy and craving strength, recorded next to your units.
Read moreUrge and delay log
Urges pass.
Read moreFuture self
Upload a photograph and Alcohol-3 illustrates the changes that are documented at the level you are actually drinking, applied to your likeness.
Read moreHealth and sharing
Health record
Medications and doses, conditions you live with, other substances, blood test results and the documents that back them up.
Read moreBlood tests
Record liver function, full blood count, alcohol markers, kidney function, cholesterol and vitamins.
Read moreReports and sharing
Create a link for a GP, a therapist, a solicitor or someone close to you.
Read moreFree unit tools
The alcohol unit calculator works out the units in anything from its size and strength.
Read more
Built for the long way round
Progress is rarely a straight line
A bad week does not wipe out the record, and Alcohol-3 will not pretend it did. Your streak resets, your history stays, and the trend is still there underneath it.
Start freeWhere to go next
The therapy tools, the health record and the free calculators each have a section of their own.
Start with one honest week
Log what you actually drink for seven days. That alone tells you more than any estimate, and it is free to do.
- No card needed
- Delete your account at any time
- We never sell your data