The total tells you how much. The pattern tells you why.
Charts built from what you logged, not from an estimate. Units by day with the guideline drawn across, which days of the week carry the weight, what you actually drink most of, and whether the line is going the way you want.
- Based on UK guidelines
- Private by default
- Free to start
Hello, Daniel
Last 30 days
Today
4.7units
2 logged
This week
54units
40 over guideline
Weekly average
76units
across 5 days
Alcohol-free days
0of 5
Start a streak
Units by day
The dashed line marks 2 units a day, the UK guideline of 14 a week spread evenly.
Why this exists
A weekly number on its own does not tell you where to push
Two people can drink the same forty units a week. One has a glass most evenings, the other has almost nothing until Friday. They have different problems and they need different plans. Averages hide that. Seeing the shape of your week is what turns a vague intention into something you can act on.
- Which days do the damage, and which days are already fine
- Whether the trend is down, flat, or drifting up while you feel fine about it
- What you drink most of, which is often not what you would have guessed
- How this week sits against the week you described when you signed up
How it works
Using insights and patterns
Log for a week or two
The charts are only as good as what is behind them. A fortnight is enough for the shape of a normal week to show.
Look at units by day
Every day plotted, with a seven-day rolling average over the top and the UK guideline marked. Spikes stand out immediately.
Check the day of the week view
Your units averaged by weekday. This is usually the chart that surprises people, because the heavy day is rarely the one they name.
Compare against where you started
Your current average week is set against the drinking you described at sign-up, so progress is measured from your own starting point rather than a general population figure.
What you get
In the app
Units by day
The core chart, with a rolling average and the 14 unit weekly guideline spread evenly across the week as a dashed line.
Heaviest days of the week
Your average units for each weekday, so a Friday problem and an every-evening problem look different on the page.
What you drink
A breakdown by drink type and by product, ranked. Useful when a single item turns out to account for most of the total.
Then and now
Weekly average at sign-up, this week, and across all the time you have tracked, side by side.
Who this helps
What it changes
If you want to cut down without stopping
The charts show you the cheapest wins. Often two evenings a week account for most of the total, and the rest of the week barely needs to change.
If you feel like nothing is improving
Week to week, progress is invisible. Across three months it is obvious. The trend line is there for the weeks when it does not feel like it is working.
If you are preparing for an appointment
A clinician can read the shape of a drinking week from these charts far faster than from a description.
Being straight with you
The charts will not smooth over a bad week
A heavy week shows up as a heavy week. There is no rolling adjustment that quietly softens it and no target that moves to meet you. If the line goes the wrong way you will see it, which is the only way it is any use when the line goes the right way.
Common questions
How much do I need to log before the charts are useful?
Around a fortnight. That is usually enough for a normal week to show its shape. The day-of-week chart in particular needs a few weeks before it settles.
What is the dashed line on the chart?
The UK Chief Medical Officers advise no more than 14 units a week. The dashed line marks 2 units a day, which is that guideline spread evenly. It is a reference point, not a daily target, and the advice is to spread drinking over three days or more with several drink-free days.
Are untracked days counted as zero?
No. A day with no entry and no check-in is treated as unknown, and it is left out of averages rather than pulling them down.
Related features
Drink logging
Search by brand, pick the size you actually had, and the units and calories are calculated from the real strength of that product.
Goals and plans
Pick a target you can measure and a date to reach it by.
Milestones and streaks
Alcohol-free days, your current run and your longest, the units you have avoided measured against your own starting point, and roughly what that has saved in money and calories..
Start with one honest week
Log what you actually drink for seven days. That alone tells you more than any estimate, and it is free to do.
- No card needed
- Delete your account at any time
- We never sell your data