Share exactly what you choose, with whoever you choose, for as long as you choose.
Create a link for a GP, a therapist, a solicitor or someone close to you. You tick which sections it shows, how far back it reaches, and when it stops working. Revoke it at any moment.
- Based on UK guidelines
- Private by default
- Free to start
Hello, Daniel
Last 30 days
Today
4.7units
2 logged
This week
54units
40 over guideline
Weekly average
76units
across 5 days
Alcohol-free days
0of 5
Start a streak
Units by day
The dashed line marks 2 units a day, the UK guideline of 14 a week spread evenly.
Why this exists
Sharing is usually all or nothing, and permanent
Most apps give you an export. It contains everything, it goes out as a file you cannot take back, and once it is in somebody's inbox it stays there. That is a poor fit for information about drinking, where the person reading it changes, the relevant part changes, and you may want it to stop being available.
- A therapist needs different sections from a solicitor
- An export cannot be withdrawn once it has been sent
- A report covering three years is unreadable when the question is about last month
- Somebody reading it needs to find their part without scrolling through the rest
How it works
Using reports and sharing
Tick the sections
Drinking record, charts, therapy and homework, urge and delay log, exposure map, therapy activities, blood tests, medications, conditions and evidence. Include what is relevant and leave out what is not.
Set the timeframe
How far back the report reaches. Sessions, activities and logs are clipped to it, while your course of therapy, exposure map and blood tests are shown in full because they only make sense whole.
Add a passphrase and an expiry
Both optional, both recommended. A link that expires after the appointment is one less thing to remember to deal with.
Send the link, and revoke it when you are done
Access ends the moment you revoke it. There is no copy sitting in an inbox that carries on working.
What you get
In the app
A tabbed report
Sections are laid out in tabs so a reader can go straight to the part they care about, rather than scrolling through everything to find it.
Passphrase and expiry
Set either or both. A link with an expiry date stops working on its own, without you having to remember.
Revoke instantly
One action ends access. Because it is a link rather than a file, revoking it actually works.
Nothing shared by default
No report exists until you create one. There is no default sharing setting to find and turn off.
Who this helps
What it changes
If you are seeing a GP
A dated record of units, medications and conditions, laid out for reading, uses the ten minutes far better than trying to describe a typical week from memory.
If you are in therapy
Share the therapy sections and the urge log without sharing anything else. Your therapist sees the between-session work and nothing you did not intend to send.
If you have to evidence your drinking
For family proceedings or an employer, a consistent dated record with breathalyser readings and test results behind it carries more weight than a statement.
Being straight with you
A link you have sent has been read by somebody
Revoking stops further access, but it cannot undo what has already been seen or unsend a screenshot. Share deliberately, use a passphrase for anything sensitive, and set an expiry. The controls here are real, but no sharing control can take back what somebody already read.
Common questions
What can somebody with the link see?
Only the sections you ticked, over the timeframe you set. Nothing else in your account is reachable from a share link.
Can I stop somebody seeing it later?
Yes. Revoking the link ends access immediately. You can also set an expiry date when you create it so it stops working on its own.
Do they need an account to read it?
No. The report opens in a browser. If you set a passphrase they will need that to get in.
Can I print it or take it to an appointment?
Yes. The report is laid out to print sensibly, with every section shown rather than hidden behind the tabs.
Related features
Start with one honest week
Log what you actually drink for seven days. That alone tells you more than any estimate, and it is free to do.
- No card needed
- Delete your account at any time
- We never sell your data