Medications
What you take, the dose, what it is for and whether you are still on it. Includes anything prescribed to help you stop or cut down.
Health record and sharing
Your complete record. Shared only when you choose.
Alcohol-3 keeps everything a clinician might ask about in one organised place, and lets you share the parts you want with the people who need them. You choose the sections, the window and the expiry date.
- Based on UK guidelines
- Private by default
- Free to start
Hello, Daniel
Last 30 days
Today
4.7units
2 logged
This week
54units
40 over guideline
Weekly average
76units
across 5 days
Alcohol-free days
0of 5
Start a streak
Units by day
The dashed line marks 2 units a day, the UK guideline of 14 a week spread evenly.
Everything in one organised record
Scattered across a notes app, a drawer and your memory is how information gets lost between appointments.
Conditions
Physical and mental health conditions, how they affect you day to day, and what is being done about them. In your own words.
Blood tests
Liver function, full blood count and the rest, recorded so you can see which way a marker is moving rather than only what today's number was. Judged against the range printed on your own report.
Other substances
Anything else used alongside alcohol, recorded honestly and without judgement. Clinicians ask, and having the answer ready helps.
Evidence
Breathalyser readings, hair strand tests, GP letters and results. Uploaded privately, listed in date order and served only to you.
Reports and sharing
Generate a report for an appointment, or create a link that shows only what you have ticked. Add a passphrase, set an expiry, revoke it whenever you like.
How sharing works
A share link is a key you cut yourself, and you can change the lock at any time.
Choose who it is for
GP, therapist, family, employer or legal. Each starts from a sensible set of ticks.
Tick what they see
Headline numbers, charts, individual drinks, medications, blood tests, therapy records. Your choice, section by section.
Set the limits
How far back it reaches, when it stops working, and a passphrase if you want one.
Revoke whenever
One click and the link stops working, even for someone who already has it.
Files stay private
Uploads are stored with private access and served back only through your signed-in session. A share link can list a test title and its reading, never the file itself.
You hold the controls
Every link is listed with what it shows, how often it has been opened and when it expires. Delete your account and the record goes with it.
Written for clinicians
Reports are laid out in tabs so a GP with ten minutes can find the section they came for instead of scrolling.
Ten minutes with a GP
Walk in with the answers already written down
Appointments are short, and most of one gets spent reconstructing the last six months from memory. A report you prepared beforehand turns that into a conversation about what to do next.
Start freeTurn scattered notes into one record
Start with what you already know: what you take, what you live with, and what you drink. Add the rest as it comes.
- No card needed
- Delete your account at any time
- We never sell your data