How many units are in a pint of cider?
2.6units
That is a pint of 4.5% cider. One UK unit is 10ml of pure alcohol. The weekly guideline of 14 units works out at about 5 of these across a whole week.
Cider covers a wide range, from 3.4% mainstream brands to 7.5% traditional scrumpy. A pint of the stronger stuff carries more than twice the alcohol of the weaker.
Units by size and strength
| Drink | Size | Strength | Units |
|---|---|---|---|
| Pint of 3.4% cider | 568ml | 3.4% | 1.9 |
| Pint of 4.5% ciderMost common | 568ml | 4.5% | 2.6 |
| Pint of 4.5% fruit cider | 568ml | 4.5% | 2.6 |
| Pint of 5.3% cider | 568ml | 5.3% | 3 |
| Pint of 7.5% scrumpy | 568ml | 7.5% | 4.3 |
How this is worked out
units = volume (ml) × ABV (%) ÷ 1000
For a pint of 4.5% cider: 568 × 4.5 ÷ 1000 = 2.6 units.
Try the unit calculatorThe weekly guideline
The UK Chief Medical Officers advise no more than 14units a week for men and women alike, spread over three days or more, with several drink-free days. Drinking a week's worth in one session carries its own risks, separate from the weekly total.
If you drink heavily every day, stopping suddenly can be dangerous. Speak to your GP before cutting down sharply.
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